Creative Energy Journaling

What is Creative Energy Journaling?
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What is Creative Energy Journaling?

So many of us are over-busy, stressed and fully occupied with just getting a few more things crossed off our to-do lists. Deep down, we know we need a way to keep our thinking creative and flexible. We need a way to recharge and get back in touch with our dreams. But we get stuck on the “not enough time/space/skill” stumbling blocks. Creative Energy Journaling is a collection of the activities and practices I use and share with my students to keep my creative energy flowing even when life is biting me in the butt!

The “Mindfulness” Craze—What’s It Got to Do with Art?
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The “Mindfulness” Craze—What’s It Got to Do with Art?

I want to talk to you for a minute about mindfulness. Wait! Before you hit “delete”, please hang in with me for just a little bit. I promise I will get back to art and creativity in a minute. Mindfulness is trendy.  Everywhere you look there are articles on the health benefits of a meditation practice….